In person and online in Okc, Ok
Compassionate & Empathetic Focused Therapy
For sensitive, high-achieving, anxious women
I see you people pleaser.
I know how exhausted you are as you drag your ass out of bed each day. There’s not one specific thing that points to why you are so miserable. Honestly, it’s everything:
A job that leaves you feeling unfulfilled
A relationship that’s ‘meh’
A family that at times overwhelms you so much you’re almost glad your partner isn’t paying attention.
The inner monologue of ‘let’s make it through the day’ has become not just a daily saying, but something you feel down to your very core. It’s taken years of repeating your mantra of ‘I’m fine, everything’s okay’ to start believing it. Slowly, as time has gone on, the realization has come that you are. So. Not. Okay. Despite your best efforts to numb all the feelings you realize:
How frustrated you are
How empty you feel (even when trying to connect)
How overwhelmed you are with even regular tasks
How you can’t seem to focus and it’s a constant struggle
The truth is, we both know you’re hurting. And most of all, you’re afraid to let anyone see it.
Calling your mom and venting about your miserable day hasn’t helped, and you realize as you hang up the phone that she spent more time talking about her issues than being present for you. It seems as though the patterns that started in childhood are continuing to play out in your adult life. As you lie in bed you think, ‘Will anyone ever be there for me? Will I ever tell someone (even my own mother) what I need?’ When the pain becomes too much you say ‘I’ll just stay busy,’ but the truth is, you’re overthinking this. Big Time.
I’ll let you in on a secret.
Telling people the truth, how you really feel, is fucking scary.
Here’s a bigger truth. A truth that demands more.
The life that’s waiting for you requires exploring what it means to dream…… And understanding that life is more than surviving the day.
Imagine how it would feel to think beyond what you can see, and jump into the sea of unknowns. I get it, that water can be scary, and it’s hard to trust. Remember, I’ll be there with you.
Take that leap with me.
Hi! I’m Sarah, a psychotherapist, recovering perfectionist, and entrepreneur in training.
I help sensitive, high-achieving, anxious women by empowering them to create more energy, calm, and connection. My approach is relational, and encourages you to allow someone to be fully present for you while also giving you strategies that teach you how to be more compassionate and tender with yourself. Therapy with me can help you feel less anxious, validated in your experiences, more curious and tender towards yourself, and consistent in creating and sustaining healthy boundaries toward yourself and others.
These are the areas I am PASSIONATE about creating sustainable change:
-
SELF-WORTH THERAPY
Connect with yourself again after healing from your inner critic with the help of a trained therapist you can trust.
-
BOUNDARIES THERAPY
Learn the tools you need to set boundaries and feel more peace, connection, and love in your life again.
-
ANXIETY THERAPY
Guidance and compassion so you can decrease anxiety and create a framework for healthier thinking.
Let’s Dive In
Let’s Connect. Book a 20 minute consultation call with me. It’s important that you can trust me and feel comfortable. I can answer any questions to figure out if we are a good fit.
Focus On You. Join me each week to gain clarity. Develop the necessary tools for creating more insight, silencing your inner critic, calming your nervous system, and establishing healthy boundaries.
Find The Spark Again. Your relationship with yourself and others will thrive and you’ll be ready to live with wholehearted purpose and authenticity.